Books for Depression
The World Health Organization estimates that there are about 300 million people worldwide affected by Depression and it predominantly affect women.
The condition usually consists of low mood, lack of energy and reduced ability to enjoy things that one previously enjoys.
Medicines are available to stabilize moods and social interventions are considered key components of therapy. Talking therapy can also help prevent relapse or limit the effect of the illness.
If you are looking to understand and cope with Depression or help a loved one, we carefully selected several helpful books for depression.
The Noonday Demon: An Atlas of Depression
by Andrew Solomon, PhD
Historical, scientific and personal in its approach, the book is a great source of information for those who wish to understand depression. It is written by Mr Solomon who is a regular contributor at the New York Times Magazine and who is also a sufferer of depression which perhaps are some of the reasons why it is so eloquently and articulately well written.
Click The Noonday Demon: An Atlas of Depression to Read More.
The title says most of it all. Whether you are depressed, sad or immersed in negative thoughts, the book is meant to make you feel good. It is full of technique and advice on how to overcome depression with two essential ingredients required, give it time and effort.
Click Feeling Good: The New Mood Therapy to Read More.
Both practical and informative, this book deals with both depression and/or anxiety using the most researched psychological therapy available, Cognitive behavioural therapy. Its week by week exercises allows one not to be overwhelmed by the amount of work available and allows time to help heal the illness, one step at a time.
Click Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety to Read More.
There is no substitute for professional advice, please consult your doctor.