Books for Panic and/or Anxiety Disorders
An estimated 3.6% of the world's population are affected by anxiety.
The condition usually consists of sweating, shaking, shortness of breath or even chest pain that may simulate physical ailment and medical condition.
Talking therapy and medication can stabilize the condition and reduce the effect of the illness. Social interventions are also considered key components of therapy.
If you are looking to understand and cope with Anxiety Disorder or help a loved one, we carefully selected several helpful books for you.
The Anxiety and Worry Workbook: The Cognitive Behavioral Solution
by David A. Clark, PhD and Aaron T. Beck, MD
The book is written by the pioneers of cognitive therapy and as such contains the best evidence-based techniques on managing anxiety. Some people may find the book demanding but it is just about the right dose for the challenging symptoms of anxiety related disorders.
Click The Anxiety and Worry Workbook: The Cognitive Behavioral Solution to Read More
On Edge: A Journey Through Anxiety
by Andrea Petersen
This is a creative presentation of anxiety in a scientific and personal level. Be prepared to be taken in a journey between the crippling periods of the illness and periods of relative stability. It is easy to read, somewhat relaxing and a rich source of information in helping one explore anxiety in another person’s perspective.
Click On Edge: A Journey Through Anxiety to Read More.
Both practical and informative, this book deals with both depression and/or anxiety using the most researched psychological therapy available, Cognitive behavioural therapy. Its week by week exercises allows one not to be overwhelmed by the amount of work available and allows time to help heal the illness, one step at a time.
Click Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety to Read More
There is no substitute for professional advice, please consult your doctor.