Books for Post-Traumatic Stress Disorder (PTSD)
The World Health Organization estimates that about 3.6% of people worldwide are affected by Post-Traumatic Stress Disorder.
The condition usually consists of flashbacks, nightmares, avoidance and other anxiety symptoms following exposure to a significant traumatic event.
Medicines may control associated mental health comorbidity such as depression and anxiety but talking therapy is considered the key component of management. Social interventions are also considered key components of therapy.
If you are looking to understand and cope with PTSD or help a loved one, we carefully selected several helpful books for Post-Traumatic Stress Disorder.
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
by Bessel van der Kolk, M.D.
This book is practical, informative and exhaustive which is expected from the author who is a well-known clinician and teacher in post-traumatic stress disorder. It can potentially remind a person with their own trauma but it is especially made for those who has lived with trauma, wants to understand its effect and get on with their life.
Click The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma to Read More.
Getting Past Your Past by Francine Shapiro (17-Apr-2013) Paperback
by Francine Shapiro, PhD
The book covers science based psychotherapy and aims to help the reader identify and manage traumatic experiences. This guide is written by the founder of Eye Movement Desensitization and Reprocessing, Dr Francine Shapiro. It may not allow you to do EMDR yourself but it is a good start if seeking to understand well proven therapy.
Click Getting Past Your Past by Francine Shapiro (17-Apr-2013) Paperback to Read More.
The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
by Mary Beth Williams Phd LCSW CTS
The author, Mary Beth Williams, is a researcher and trainer in the area of trauma. The book is written to cover basic and effective techniques for managing trauma experience. It allows readers to identify the trauma and use specific exercises to challenge the symptoms. PTSD however is complex and it is expected that a degree of work and support may be required for healing.
Click Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety to Read More.
There is no substitute for professional advice, please consult your doctor.